Posts Tagged ‘health’

Wake up and Sleep!

Salaamz!

One of the scariest phenomenons is mob mentality or group think. Many atrocious crimes and genocides have happened because people gave up their thought and morality to the herd. ‘Because everyone else is doing it’ somehow makes evil or counter intuitive things OK.
Sleep deprivation is one of them

I know you must be thinking my flare for the dramatics is in overdrive, sleep deprivation isn’t that serious..sigh.. they got to you didn’t they?. TRUST NO ONE! Lol..ok now I’m being dramatic.
But the point is that just because something is common doesn’t make it any less serious. Since everyone is sleep deprived, it’s not that big of a deal. It’s a part of our culture, topic of conversation and sometimes even a bragging right. Everyone is sicker than they ever were before too.

1 in 4 people have a mental illness. If you and your spouse have 2 kids, one of you will or already has a mental illness. Instead of reaching for prescription drugs you could implement better sleeping habits and naps within your family. It’s really that simple.
Sleep deprivation is so closely linked to mental illness that I can’t believe we barely hear about it! Maybe because taking a pill pumps more money into the economy.
Sleep deprivation isn’t a side effect of being successful or hardworking. Sleep deprivation is a serious problem that is making us sick, less productive and even killing us. (more…)

Hajj Tips: Shaikhs, Shopping and Shifaa

Salaamz dear readers!

Hajj is a few weeks away!! How are you guys feeling? How’s your preparations coming along?

Though my following post is full of practical Hajj tips, I wanted to prepare you for something that I never read about during my research and wasn’t expecting. I’m going to assume we are kinda similar (there must be a reason you are reading my blog after all 🙂 ). Here goes:

Masjid al Nabawi

Masjid al Nabawi

Our Hajj trip was three weeks long, the first week was in Madinah, the second week was Hajj and the final week we spent in Mecca. From the moment I saw the aerial view of Madinah from the airplane (make sure you sit on the left side of the plane if you’re flying directly to Madinah; trust  me its breathtaking!), I started crying. I would seriously walk around the streets of Madinah crying .The current Masjid Al-Nabawi is the size of the city of Madinah during the Prophet PBUH’s time! I would wonder if the Prophet PBUH ever stood where I was standing, did he PBUH see the same mountains I was looking at? I was just in awe of everything, being in the city of the Prophet PBUH, the history and significance that existed everywhere. (more…)